Mindfulness Toward Your Sleeping Habits
The way that we sleep during the night has a significant impact on how we feel and perform the next day. Getting a good night’s sleep is essential to quite a few things that we rely on every single day. Sleep is closely related to your brain functioning correctly and in a healthy way. Sleep also closely relates to your emotions and your emotional well-being just as it does your physical health. Being mindful of your sleep schedule can help you make decisions easier, solve problems better, and help your control your emotions. There are a few aspects that go into being mindful of your sleep; these can include the material of your bed, the time you go to bed, the time you wake up, how many pillows you use and more. There are a lot of factors that go into getting a good night’s sleep. When you become mindful of your sleep, you can start making changes to find your ideal sleep schedule and bedding. Learning to be mindful of your sleeping habits can lead to greatly improved physical, emotional, and mental health. Imagine that a single activity could have so much influence on things that affect your day and your mind. Being mindful about your sleep habits will help in so many ways.
Becoming Mindful About How You Spend Your Time
We all have different ways that we enjoy spending our time. Some people love exercising in their free time while others enjoy creating art, playing video games, cooking, or working on hobbies in their free time. All of these vastly different options are a great way to spend free time, but it is important to be aware of how much time you spend on those activities as well as doing the things that we need to do. When you become mindful of how much time you put into every activity can help you maximize your productivity. When you have a routine for how you get through the day, it can be easy to lose track of time and end up not being able to fit in other events that do not fit into your routine. This leads to thinking that fun is not an option or that fun is a luxury that you cannot afford because of your routine. When you become mindful of your routine, you can fit in outside and fun activities. The added focus on your time helps you trim down where you are not productive and reapply that time to other activities. Being mindful of your time can help you open up more doors and opportunities in your life and can be worth the effort of tracking your time!
Being mindful of these three aspects of your life can lead to many changes that end up being healthier for you when you focus on them. When you put in the time and effort to be mindful of your diet, you can learn new things about your body that you may have missed in the past because you were not paying attention to your body’s signs. The same goes for sleeping. Once you notice patterns in your sleep schedule and how you feel when waking up, being mindful of them can make all of the difference. Finally, once you learn to balance your time to allow you to get what you need to get done, done. You can also open up more time for new opportunities and relationships that lead to more fun and more fulfilling life!
My name is Melissa and I'm passionate about helping couples who are at the "end of their rope". I choose to use my incessant optimism, rampant curiosity, and inherent pragmatism for good, not evil- saving relationships, one session at a time!